CoachAlex.LHS@gmail.com

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General Information

PRACTICES

The average schedule will be Monday-Friday swim practice at St. Mary's College Pool directly after school.  Saturdays will vary from pool practices to drylands at the school and other locations.


The weekly schedule will be posted on the main page during the season.  

MEETS

Meets are on Mondays/Wednesdays/Fridays (mostly Wednesday/Fridays).  We will need volunteer timers/admin for each meet.  More details will be provided each week.  

Required Equipment

Please read below for information regarding the equipment.  

  • A mesh bag will be provided to each swimmer.  Swimmers will be required to use the mesh bag provided.
  • You do not need to purchase the equipment via Amazon, those are just the examples I provided.
  • Please ask Coach Alex if you have any questions or concerns.

Kickboard

Full or Small Size - Brand not important

Prefer light colors so goals can be written on, but not a requirement

Example

Pull Buoy

Brand not important

One piece, like the example, is required

Example

Paddles

Strokemaker Brand Required

The amazon link below is for the size 3 (red), but in the images you will find a sizing chart.  Once you identify the size for you, search 'Strokemaker Paddles' and the size.  Ask Coach Alex if you have questions regarding sizing.

Example

Fins

Brand not important 

You can get any brand, but no zoomers or extra long fins.

Example

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