CoachAlex.LHS@gmail.com

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  • [MPSSAA]
  • [LHS Athletics]
  • PHASE1
  • PHASE2

PHASE ONE - DRYLANDS

PHASE ONE COMPLETED

DATES & TIMES

***DAY ONE WILL BE ON A THURSDAY - WE WILL GO OVER DETAILS REGARDING DRYLANDS AND COMPLETE A WORK OUT (THEN WE WILL SWITCH TO M/W/F)***

LOCATION

OUTSIDE IN THE BUS LOOP

REQUIREMENTS

- YOU MUST SIGN UP ON FAMILY ID (DETAILS ON THE HOME PAGE)

- MASKS ARE REQUIRED TO  BE WORN AT ALL TIMES UNTIL A COACH STATES OTHERWISE

- WEAR APPROPRIATE CLOTHING FOR THE WEATHER

- WATER BOTTLE, FLOOR MAT (YOGA MAT OR TOWEL WOULD WORK), AND RESISTANCE BAND


IF YOU DO NOT FOLLOW THE ABOVE REQUIREMENTS - YOU WILL BE ASKED TO LEAVE

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EXAMPLE OF RESISTANCE BAND